Top tips for dropknee riding with Jay Reale

May 20, 2020

Taking To The Knee

By Owen Pye
 

For many, bodyboarding is about riding waves prone, allowing you control, and thus helping reduce the time it takes to get good. Riding prone is naturally where everyone starts, but one of the reasons bodyboarding is so accessible and enjoyable is its versatility.

In the 1970s, Hawaiian waterman Jack Lindholm began experimenting on the new craft, and created what became known as the ‘Jack stance’ … riding on one foot and one knee.

Over the years this novel way of riding the board – halfway between riding prone and stand-up surfing – grew in popularity, to the point it developed its own division within the sport, and in time crowned its own world champion.

Dropknee riding is more difficult than prone – it requires you to paddle, pop up, lift a finned foot onto the deck of the board and turn and carve with balance… as such falling off is far more likely than riding prone, and thus requires more time to learn and improve.

Check out this YouTube video HERE with one of the sport’s all-time dropknee heroes Jay Reale, who takes you through which type of surf to learn in and how to get up, so you can be ripping in no time.

Book your Bodyboard Holidays trip and take your wave riding to the next level!

 

Destinations

15 NIGHTS

 / 

£4439

Costa Rica and El Salvador

7 NIGHTS

 / 

£1900

Women’s Bodyboard Retreat Secret Morocco

7 NIGHTS

 / 

£2399

Costa Rica

7 NIGHTS

 / 

£1999

Secret Morocco with Jeff Hubbard

7 NIGHTS

 / 

£2199

Nicaragua

15 NIGHTS

 / 

£4038

Nicaragua and El Salvador

7 NIGHTS

 / 

£3199

Women’s Bodyboard & Surf Holiday Nicaragua

8 NIGHTS

 / 

£2099

Southern Sumatra

7 NIGHTS

 / 

£1499

Women’s Bodyboard Retreat

8 NIGHTS

 / 

£2199

Nusa Lembongan

7 NIGHTS

 / 

£3599

Tavarua

7 NIGHTS

 / 

£1839

El Salvador

7 NIGHTS

 / 

£1999

Secret Morocco

23 NIGHTS

 / 

£6437

Nicaragua, El Salvador and Costa Rica

7 NIGHTS

 / 

£1699

Portugal

7 NIGHTS

 / 

£1849

Bali

Related Articles

Blog
March 24, 2026

Why Nicaragua Is My Favourite Bodyboarding Destination

Blog
February 10, 2026

The Ultimate Portugal Bodyboarding & Travel Guide

Blog
January 21, 2026

Rider Profile: Damian Prisk – UK Bodyboarding Legend

Blog
December 29, 2025

Protected: Fitness and Stretching for Bodyboarding

June 18

 – 

June 25 2026

Women’s Bodyboard Retreat Secret Morocco

Last Few Places...