Drop Knee Boost: Jay Reale’s Tip for Instant Speed Gains
Drop knee bodyboarding is one of the most stylish ways to ride, but mastering it takes more than just hopping into stance and cruising. In our latest coaching tip video, former pro rider and bodyboarding legend Jay Reale drops some serious knowledge on how to unlock speed—especially on smaller, weaker waves.
Let’s break it down.
The Drop Knee Evolution
Back in the early days, pioneers like Jack Lindholm showed the world what was possible in the drop knee stance. But while he nailed the style, the real game-changer came with riders like Keith Sasaki, who figured out how to generate speed in this position—not just sit in the pocket and wait.
The Secret? Compression and Extension
Jay likens it to snapping a rope. You know how the energy travels along the line? That same principle applies when you’re drop kneeing. As you reach the bottom of the wave, you compress, and as you come out of that turn, you extend. That motion powers you forward with flow and drive.
This technique isn’t just for bigger surf either. It works wonders in small conditions when the wave’s not dishing out a ton of push.
“Use that compression and extension as you go along the wave, and you'll find speed that you didn’t know existed.”
Ride with Jay in Real Life
Want to put this tip into practice with Jay himself? He joins us on our epic Costa Rica and El Salvador bodyboarding holidays. These Central American gems are perfect for honing your drop knee skills with warm water, playful waves, and expert coaching.
Ready to level up your drop knee riding? Book your spot on our Central America bodyboarding trips and learn from one of the sport’s greats.
